Strains and fractures are two of the most common ankle injuries. How do you know which one is the likely diagnosis? Read on to find out. Ingrown toenails are quite common. The angry-looking redness can spoil the appearance of a great pedicure, and the tender toe can cause pain that makes walking difficult.
But are ingrown toenails dangerous? Nothing ruins a trendy pair of toe-out shoes quite like unattractive toenails. Maybe you lost a toenail, and it never grew back right. Or worse yet, you have toenail fungus. Nail restoration can help. If you suffer from arthritis, you know the pain and joint stiffness can wreak havoc on your ability to move around.
You may be more familiar with arthritis in the hands, hips, and knees, but did you know that it can also affect your feet? Diabetes is a serious chronic medical condition that can cause numerous health complications, affecting almost every part of your body. Diabetic foot wounds are one such complication. Causes of heel pain also include:. Causes shown here are commonly associated with this symptom.
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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. Are your heels just sore? Or is something else causing your heel pain? You use your feet a lot every day. So occasional aches and pains are pretty common.
But if pain is coming and going, or sticking around for a bit, there may be something else going on. Plantar fasciitis is caused by inflammation or damage to the plantar fascia, which is the ligament that runs along the bottom of your foot and attaches to your heel.
This condition is usually caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. Plantar fasciitis pain can flare up at any time. This signals that the plantar fascia is inflamed or damaged from overuse, and probably needs some rest and care. One of the most common signs of plantar fasciitis is heel pain after long periods of rest. In the morning, the muscles in your feet might feel tight while lying in bed. So why does this happen? Why is heel pain worse in the morning?
The way people rest their feet in bed causes the plantar fascia ligament to tighten during sleep. The good news is the rest is probably helping your foot heal.
Once you get up and walk around a bit, the tissue will stretch out and feel better. Plantar fasciitis can be officially diagnosed by a podiatrist, a doctor who specializes in foot and ankle conditions. Fortunately, there are at-home treatments for plantar fasciitis that are very effective for managing and healing pain.
These include investing in more supportive footwear, rest, hot and cold therapy, and targeted stretches and exercises.
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