Flavour your sauce with rose harissa. Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch. Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal. Healthy veggie bites that are packed with flavour - a midweek must.
Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more.
Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well.
Maybe after you add yogurt or nuts to it, but certainly not on its own. How do I stop the cravings? I exercise every day but the sugar addiction is heartbreaking. These hearty burritos are full of veggies, melted cheese, and enchilada sauce. Thinking outside the breakfast box is never a bad idea. Crisp watermelon, crunchy quinoa, and creamy yogurt are a pretty great combo; fresh mint and almonds add even more flavor. The plant protein in this sweet and coconutty vegan pudding comes from quinoa, chia seeds, and hemp seeds.
Yogurt and granola is a classic breakfast choice, but packaged granola can be blah. This one uses canned pumpkin for extra flavor and a subtle sweetness! This vegan breakfast bowl is similar to scrambled eggs and comes together in just 10 minutes. There are suggested toppings, but really you can add whatever you like! A good protein source that's often overlooked?
This oatmeal is cooked in a full cup of 2-percent milk, so it's got plenty of protein and it tastes rich and amazing. This creative recipe uses a mixture of firm silken tofu, hummus, and nutritional yeast to mimic a traditional scramble. Top with salsa or fresh herbs. French toast bakes are great for brunch, but they're also perfect for meal prep—the leftovers reheat quickly, and will stay good in the fridge for a few days.
This recipe includes four different flavor options: chocolate—peanut butter, tahini—chocolate chip, cinnamon-raisin, and almond joy. Three balls have 15 grams of protein. Blueberry pancakes are a comfort food staple, but they're also a totally balanced breakfast if you know how to do them right! These smoky, slightly sweet vegan patties are made with a variety of spices and dried herbs, including nutmeg, cayenne pepper, sage, thyme, smoked paprika, and red pepper flakes.
Honestly, once you realize that French toast is actually a quick and easy breakfast option, there's no stopping what you can do with it.
These clever, freezer-friendly quesadillas are a tasty way to transform eggs into a breakfast that is anything but basic. Blending cottage cheese and raspberries into a smoothie makes for a breakfast treat that's creamy, sweet, and tangy.
The quiche is the ultimate culinary chameleon. Not only can you make it with dozens of different flavor combinations, but it's also as good for breakfast with a cup of coffee as it is for dinner with a glass of red wine. Plus, between the eggs, the cooked ham, and the shredded cheese, this quiche is protein-packed for your morning. Get our recipe for our Spinach and Ham Quiche. Protein Punch: 14 grams You'll Need: Oats, salt, bananas, peanut butter, almonds, agave syrup.
We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes. Adding two tablespoons of peanut butter to this recipe gives this oatmeal bowl the protein boost you're looking for in the morning. Much of the fat is the heart-healthy unsaturated kind which also helps you feel full along with the protein," says Amidor.
However, the quality of your peanut butter will also make a huge nutritional difference. Amidor recommends looking for the real deal made from peanuts and salt and skipping the reduced-fat varieties which tend to have the same calories or contain added sugars and artery-clogging saturated fats. Get our recipe for Peanut Butter and Banana Oatmeal. Protein Punch: 41 grams You'll Need: Eggs, milk, chorizo, black beans, shredded taco cheese, avocado, salsa, burrito shells, hot sauce.
Breakfast burritos or breakfast tacos tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon. But you know what takes that burrito to the next level? Swapping out the bacon for chorizo. For an even more protein-packed breakfast, choose a high fiber whole grain wrap, like those from Angelic Bakehouse. Their 7-Grain Sprouted Grain wraps are only calories and boast 3 grams of fiber and 4 grams of protein.
Get our recipe for Chorizo Breakfast Burritos. Protein Punch: 5 grams You'll Need: Cashew butter, maple syrup, whole wheat bread, red apple, ground cinnamon.
Need a quick high-protein breakfast you can throw together before heading out the door? Let nut butter—like cashew butter—do the work for you. Simply spread it on a piece of whole-wheat toast and top with an apple for a sweet and savory breakfast that still gives you that protein boost you're looking for. Get our recipe for Maple-Cashew-Apple Toast. Protein Punch: 10 grams You'll Need: Chia seeds, coconut milk, nonfat Greek yogurt, maple syrup, salt, fresh mango, coconut chips, macademia nuts.
When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats. And did we mention there are a ton of different ways to flavor this basic recipe? It practically guarantees you'll never tire your taste buds.
Get our recipe for Overnight Chia Pudding. Protein Punch: 27 grams You'll Need: Butter, pastrami, eggs, milk, salt, pepper, low-fat Swiss cheese, whole-wheat English muffins.
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