Add gravity, and the fluid moves downward to your ankles and feet, collecting and seeping into tissue. This leads to swollen feet and ankles —also known as heat edema. When the temperatures rise, so should your water intake. This is especially true if you are taking in a lot of salt, which can cause you to retain fluids. We all need to kick back now and then. Go for a walk or a swim to keep your circulation moving.
Take a reprieve indoors to rest in cool temperatures. If the air is out, plug in a fan, prop up your feet, and enjoy the moment. Wear compression stockings — The stockings act as an aid to help with fluid and blood flow facilitation. Keep moving — Avoid long periods of sitting or standing where possible, as staying sedentary encourages the accumulation of fluid.
Doing a few minutes of walking and simple leg exercises will get your calves pumping that blood back up to the heart. Your health. In the right direction. Make a Booking. Make a booking. As they do, fluid can leak into the surrounding tissues. There are a number of individual risk factors that make a person more susceptible to their feet swelling in the heat.
These include:. Are you experiencing swollen feet along with the symptoms mentioned above? Schedule consultation. Medically Reviewed by. Satish Vayuvegula Dr.
Satish Vayuvegula is recognized as a physician who has met rigorous standards of knowledge and extensive training in phlebology, the diagnosis and treatment of varicose vein disease and related disorders.
Satish also shares his passion and expertise by serving as a board member of the American Vein and Lymphatic Society, the predominant national organization for venous and lymphatic disease.
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