By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: December 5, Medically Reviewed. Here are 12 ways to prevent dehydration. Assess the Inside of Your Mouth for Dehydration Symptoms Another simple way to gauge how well hydrated you are is to check the moistness of the inside of your mouth, Hashmi says.
Bring in Extra Electrolytes When Needed Most of the time, drinking plain water is enough to fight off dehydration, Lustgarten says.
Eat Hydrating Foods Throughout the Day You can also help prevent dehydration by filling your diet with fruits and vegetables that have a high water content. Editorial Sources and Fact-Checking. Mayo Clinic. February 15, Dehydration can also be caused by heat exposure, high fever, vomiting and diarrhea, diuretic and laxative medications and fluid imbalance caused by certain conditions.
If you or your loved one has symptoms of severe dehydration, including excessive thirst, fever, rapid heartbeat, fast breathing, little or no urine, concentrated urine with a dark color and strong odor or confusion, contact your doctor immediately. Written by Amedisys Share this article:. Follow these four steps to prevent dehydration: Drink plenty of water, as directed by your doctor. Reach for these throughout the day to keep your body hydrated.
Soda, coffee, tea, and alcohol are diuretic drinks. These cause the symptoms of dehydration even though they might quench your thirst. The more you sweat, the more water you lose. Whether you go to the gym once a week or do strenuous activities every day, you need to avoid dehydration to stay safe. Try to drink at least one cup of water several hours before you exercise. Then drink half a cup or more while you workout. The sodium content of your blood becomes diluted.
This is called hyponatremia and it can be life-threatening. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required.
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